You are


from the inside out!
Learn to harness your inner wisdom. Gain confidence and come home to yourself. Remember and embrace all of who you are. Through a holistic, whole person approach to mind-body-soul well-being and transformation!
You deserve to live a beautiful, joy-filled, fulfilling life, where you say yes to the things that light you up inside. I'm so grateful you're here and I can't wait to support you on your journey!
“You are free to consciously create your own good life!”

Nila Conzen

Holistic Coach & Business mentor | MScPsy

Start your journey with this Journal

30 days.

5 simple exercises.

7 min per day.

1 goal: to consciously create your own GOOD LIFE!

“The power isn't out there. It's in you!”


to my humble home on the web!

I am so glad you found me!

Somehow, through the magic and mess that is the internet, you’ve made it here to my little corner of the world wide web. I don’t know what brought you here, but I guess it has something to do with creating a life that feels GOOD from the inside out. Most of us wander through our days hoping to reach a better life one day. But this day may never come. We spend so much time doing the work on the outside, that we forget to do the “inside” job. But it’s just as important to spend time working on the (tiny) habits we practice every day to show up fully in this world – and for ourselves.

You are at the right place, if you want to learn how you can: that you can consciously create the life you are longing for from the inside out.

I believe the GOOD LIFE can be taught to and be accomplished by everyone – no matter where they start. 

About the good life

“Often, it's best to learn from the people who have gone through it themselves.”

Nila Conzen

Hey there!

About Nila

As a holistic Coach, MScPsych, Nutritionist, and Yoga teacher, as well as my own experiences as a patient, I strongly believe that mental health is rooted in the body and physical health is shaped by the mind. Learning to harness my inner wisdom (intuition) transformed my life. And I strongly believe it will do the same for you.

I also believe in the amazing power of the human mind and the innate healing capacity of the human body; in change at all age and that we all have the ability to heal and thrive if we are given the right tools to help guide us through the process. And more than anything, I believe in YOU!

“A GOOD Life is not about finding yourself. It's about consciously creating yourself.”

Ready to thrive?

Work with me

My coaching is for you, if you want to learn to harness your inner wisdom, gain confidence, and (re)discover yourself from the inside out. 


My promise to you:

I will help you believe in yourself as much as I believe in you.


You deserve to create a life you truly love – centred around your big dreams & desires. 

Holistic transformational model

Personalized Programs & Courses

Tailored to Your Goals & Needs

1:1 Holistic Coaching

Through holistic and integrative practices, I support you in creating a more nourishing and compassionate relationship with yourself and help you embrace & remember all of who you already are. The core value of my work lies in the believe that healing is possible at any age, for every person around the world – including you.

My work is not intended to change who you are, but to support you in remembering who you truly are and help you harness the power of the wisdom you already hold within.

1:1 Business Mentoring

Do you want to turn your own pain into your passion and support others on their journeys to a more beautiful live? Would you like to be supported in the process of building a soul-led business and earn a living by doing what you love? 

You know you have a gift to share with the world, BUT….

… you have no idea how to move on from here.. how to turn your pain into your passions, attract your dream clients, and make money by doing what you LOVE?

Total Transformation

An intimate 12-week  group coaching program that will teach you to to harness the power of your inner wisdom and embrace all of who you are by taking you on a journey from your head to your heart and through your body. 

If you would love to gather the knowledge & skills to nourish your whole being (mind, body, soul) – instead of just “fixing the hole in your being” and you are ready to embrace your wholeness (the place where all of you belongs). The Total Transformation© is your program.

“We do not need magic to transform our world. We carry all the power we need inside ourselves already.”

This program is out to transform lives – yours included!

An intimate 12-week group coaching immersion that will teach you to harness the power of your inner wisdom by taking you on a journey from your head to your heart and through your body so that you can remember, embrace & embody all of who you are.

Are you ready to ?