WHOLENESS, such a big word to embrace. What does it even mean? Whole. Entire. Full. Complete?⠀⠀In the world of psychology, we are really good at defining what is wrong with us. The system teaches us to diagnose, label, and symptomise to help people heal. That’s what I learned at University: to put people into boxes….
If you have ever wondered if you have a voice, if you serve a purpose, if you are enough, this post is for you. You have a voice. You serve a purpose. You are enough.
I believe, one of the most important lessons I had to learn the hard way is: YOU CAN’T POUR FROM AN EMPTY CUP!⠀⠀You’ve probably heard about this analogy: Before an airplane takes off, the flight attendants deliver advice on what to do in an emergency situation. They explain that if the oxygen masks drop down,…
It seems like within the last year, I have learned more about life than during the 26 years that I had been alive before. I’ve finally learned to thrive. I have learned more about nutrition, the healing power of yoga, and the tools of positive psychology and body-mind connection than ever before. These 3 areas…
Sellerie. Ein Lebensmittel, das von unseren Großmüttern noch in Suppen und Eintöpfen Verwendung fand, gilt spätestens seit Anthony Williams Buch „Selleriesaft: Der ultimative Superfood-Drink für deine Gesundheit“ als absolutes „Superfood“. Viele Ernährungsexperten und Fitness-Blogger schwören auf seine heilende und entschlackende Wirkung wie der Papst auf seine Bibel. Internationale Stars und Sternchen schwören auf ihren morgendlichen…
In this post you will get answers to the following questions: Why do psychologists ask about your childhood? Who is this inner child? Why is it such big deal? Do you have a wounded inner child that is ruling your life? How do I start healing my inner child? Why do psychologists ask…
As you might have guessed by the title, today is my birthday. And to celebrate the amazing gift of being alive, I want to share 27 lessons that I have learned over the last years.
In this post, you will discover: why we need a HOLISTIC approach to healing what *transformation* is truly about a chance that might change your life Have you tried traditional therapy and felt something was missing? From my own experience as a patient & practitioner, I know that for many people traditional therapy has little…
In this post I will share with you:
Tips and Tools to keep you grounded
A FREE workbook on “How to cope with anxiety”
How to stay sane & productive while working from home
How to set healthy boundaries around COVID-19
Some other fun stuff to explore
Hey you brave human being reading these words. I received a lot of questions about my eating disorder story lately, so… Here it is. The raw and honest truth about the girl behind the GOOD LIFE. It’s an honest talk about eating disorders (Eds), about loss and gain, pain and healing. It wasn’t easy to write…