If I am honest, I didn’t always honour and love all of my pieces. I didn’t always share my truth. I didn’t feel free to be – me. Quite the contrary. For as far as I can remember, I hid from my fear, my insecurities, my story. Feeling like I was “too much” and “not…
The tool that changed my life wasn’t my Yoga practice, my vegan diet, or my studies in Psychology Marketing, and Nutrition. (Although all of them were supportive.) It wasn’t the partner, the coach, therapist, or trip I took. (Although they were part of it.) It wasn’t the book, the podcast episode, Instagram post, or YouTube…
What are you waiting for? Honestly, what are you waiting for? Hear me out, dear one. The following might very well change the course of your life as we journey into 2021. 2020, a year filled with pain, suffering and tragic. A year that taught all of us to slow down, take a deep breath…
So much has changed over the last few months and yet here I am – still me but somehow different than I used to be. When I think of my GOOD life, today, it’s simple. Slow. It’s gathering in a nourishing community that welcomes me in my fullness. It’s embracing myself as I am. Being…
In the space between the ‘no longer’ and the ‘not yet’ she remember who she was. And so she started living again. Nila The space “in between” also known as liminal space (or gap) is the place where the threshold for uncertainty is tested to its limits. It’s where we are between who we once…
It can be easy to get busy believing that we are problems needing to be fixed. That we are broken in need to become better, wiser, whole, complete. That we are not enough and in need to become a new person. This can be driven by shame. Driven by the idea that in and of…
I believe that every human beings has the desire to be seen – without judgement, heard – without advice, and loved – without conditions.
A couple of days ago, I sat down on my mat and got really still. Like more still than my normal meditations (that are already deep, believe me). I was asking myself this question over and over again: “Nila, what does Yoga mean to you?“ And here’s what came out of the silent.. What I’ve…
WHOLENESS, such a big word to embrace. What does it even mean? Whole. Entire. Full. Complete?⠀⠀In the world of psychology, we are really good at defining what is wrong with us. The system teaches us to diagnose, label, and symptomise to help people heal. That’s what I learned at University: to put people into boxes….
If you have ever wondered if you have a voice, if you serve a purpose, if you are enough, this post is for you. You have a voice. You serve a purpose. You are enough.