What’s the biggest life hack that you have ever heard? Well, today, I am going to tell you a little “secret”. This past mont has taught me a lot about myself – or, I suppose it’s reminded me of the ongoing exploration of what it means to show up fully as my whole self in…
We are all born a millionaire. Yes, you read that right: Each of us is born a millionaire. At least, we all have the same potential. Let me explain.
Mein Leben ist einfach. Unaufgeregt und trotzdem spannend. Ich öffne morgens das Fenster und lausche der Ruhe, die sich sowohl um mich herum als auch in mir ausbreitet. Ich nehme mir Zeit für meine Freundschaften, spontane Ausflüge und die kleinen Dingen, die wir so häufig übersehen. Meine Arbeit erfüllt mich. Sehr sogar. Ich weiß warum…
If I am honest, I didn’t always honour and love all of my pieces. I didn’t always share my truth. I didn’t feel free to be – me. Quite the contrary. For as far as I can remember, I hid from my fear, my insecurities, my story. Feeling like I was “too much” and “not…
The tool that changed my life wasn’t my Yoga practice, my vegan diet, or my studies in Psychology Marketing, and Nutrition. (Although all of them were supportive.) It wasn’t the partner, the coach, therapist, or trip I took. (Although they were part of it.) It wasn’t the book, the podcast episode, Instagram post, or YouTube…
Ten years ago (just after I finished High School), I started to really struggle with finding myself, my purpose, and figuring out how I could contribute to making the world a better place. Because I really wanted to. But I had no clue how. So I did the ‘next best thing’, i.e. I started studying…
Have you ever wondered what it means to be human? If not, maybe it’s about time to have a closer look at what that really means. Let me make a bold assumption about you – dear reader: You must be a human being. How I know? The very fact that you are reading these words…
What are you waiting for? Honestly, what are you waiting for? Hear me out, dear one. The following might very well change the course of your life as we journey into 2021. 2020, a year filled with pain, suffering and tragic. A year that taught all of us to slow down, take a deep breath…
So much has changed over the last few months and yet here I am – still me but somehow different than I used to be. When I think of my GOOD life, today, it’s simple. Slow. It’s gathering in a nourishing community that welcomes me in my fullness. It’s embracing myself as I am. Being…
I’ve been digging deeper into the origins and consequences of trauma and how it impacts our nervous system lately, so I want to share what I’ve discovered so far. What is trauma? Trauma is not just about the things that happened to us that should not have happened. It also includes what DIDN’T happen to…