A couple of days ago, I sat down on my mat and got really still. Like more still than my normal meditations (that are already deep, believe me). I was asking myself this question over and over again: “Nila, what does Yoga mean to you?“ And here’s what came out of the silent.. What I’ve…
In this post, you will discover: why we need a HOLISTIC approach to healing what *transformation* is truly about a chance that might change your life Have you tried traditional therapy and felt something was missing? From my own experience as a patient & practitioner, I know that for many people traditional therapy has little…
Who doesn’t want to add a few more meaningful, happy years to their lives? I am not talking about reaching the age of 100 in a wheelchair, lonely, sick and unhappy. I am talking about reaching the centarian mark in your (yoga) pants, ready to rock every new day to live happy, healthy and confident….
Hey you. Thank you for stopping by. Today, I want to give you a little update about my personal plans for the upcoming months, what an island, its people and nature have taught me and how you can help me on my mission! First things first.. Here are the BIG NEWS: I am going…
I DON’T THINK IT’S AN ACCIDENT THAT YOU’VE LANDED HERE. Hi you. For those of you who don’t know me yet, my name is Nila and I started this blog about 1 year ago, when I felt the ambition to share what I have learned on my personal recovery journey. Ever since I started writing…
The truth is, we live in a fast-paced world of innovation and change, that it is so easy to lose sight of the important things in life. That is why today, I want to share a powerful tool with you that has helped me a lot during my healing journey and which still gets me…
Hello you! Thank you for clicking on this blog post. Today, I want to tell you something about yoga and eating – two things that are really important for me in my daily life. Two things that have changed my entire perception of who I am and what I am here for. Two things…
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller Gefühl vs. Emotion Lasst uns damit beginnen, ein grundlegendes Verständnis von Emotionen zu erforschen, das sich wahrscheinlich dramatisch von dem unterscheidet, was du bis zu diesem Zeitpunkt über Emotionen geglaubt…
Egoismus ist verpönt. Wer sagt schon gern: “Ich bin mir selbst am wichtigsten. Erst danach kommen andere Menschen.”? Vielleicht wäre aber allen geholfen, wenn jeder von uns egoistischer handeln würde. Selbstfürsorge – das Geheimnis für das Allgemeinwohl? Neulich habe ich bei einem meiner Spaziergänge durch die Nachbarschaft folgenden Slogan auf einem Titelblatt entdeckt: Selfcare for…
Listen to the silence. Be still and let your soul catch up. Hey you. It’s New Years Eve and today, I want to give you a little reminder that helps me when I feel lost and stuck in my own thoughts and emotions. I scribbled these words down a few months ago and I…