(Re)Awaken. Grow. Thrive.
Through a brand new season of your life.
“A GOOD spring” is a 4 week self-paced mini version of my signature program “The Total Transformation“. 4 weeks of mind, body, soul practices to awaken, grow, and emerge through a new season of your life with some nurturing, joy and a sprinkle of (unexpected) magic!
I’d be honoured to have you,
Nila
“It is spring again. The earth is like a child that knows poems by heart.”
- Rainer Maria Rilke
A good spring is for you if you..
struggle with sticking to a daily self-care practice, and you like to build a nourishing daily spring routine.
find it difficult to attune to your needs, and you’d like to explore your inner landscape & strengthen your relationship with self.
feel lost & low on energy, and want to emerge through this season with lots of energy in an empowered way.
struggle with self-sabotage, procrastination, or perfectionism, and you are looking to expand, grow, and shift in compassionate and curious ways.
Just want to feel empowered, joyful, and really, really GOOD.
Available all year around.
"You are free to consciously create your own good spring. Let's gather in community to empower & uplift each other through this transformational season. "
- Nila
The GOODies you'll receive:
Over 4 weeks, you will learn powerful mind-body-soul practices that can help you awaken, grow, and emerge through this season. Each week, you will receive a new workbook with different practices, tips, and tools that you can use at your own time and pace. Each workbook is meant to be a starting point to begin exploring how you might begin implementing the holistic tools more thoughtfully and intentionally to facilitate healing and personal growth on your own.
You’ll also have the opportunity to connect to a beautiful group of human beings (yourself included) for some extra support, sharing & celebration!
Week 1
Set a starting point, Create little & big daily joys (receive your GOOD spring self-care package)
Week 2
Care for your mind (explore what's going on inside your head: feelings, thoughts, beliefs)
Week 3
Nurture your body (grounding exercises, nourishment, joyful movement & self-love)
Week 4
Awaken your soul
(re-discover your passions, set intentions, celebrate You & special gift)
BONUS
30-day GOOD Spring Journal Guide to tend to your needs, awaken joy and develop a nourishing, supportive routine.
EXTRA BONUS
A very special gift for your effort. (Hint: I think you don't want to miss this)