Let's make is a GOOD winter to remember!
Join me for 4 weeks of mind, body, soul practices to nurture & thrive in community this winter.
Let’s finish this year with peace, joy and a sprinkle of magic! 
No matter what 2021 has brought to you, “A GOOD winter” is your chance to make peace with the past & begin again.
I’d be honoured to have you join me,
Nila
"In the depth of winter, I finally learned that there was in me an invincible summer."
- Albert Camus
This is for you if you..
struggle with sticking to a daily self-care practice, and you like to build a nourishing daily winter routine.
find it difficult to attune to your needs, and you’d like to explore your inner landscape & strengthen your relationship with self.
feel lost & low on energy, and want to start the new year with lots of energy in an empowered way.
experience winter blues, and wish to create some joy & magic during this season.
"You are free to consciously create your own good winter."
- Nila
The magic you'll receive:
Over 4 weeks, you will learn powerful mind-body-soul practices that can help you thrive and survive during the festive season. Each week, you will receive a new workbook with different practices, tips, and tools that you can use at your own time and pace. Each workbook is meant to be a starting point to begin exploring how you might begin implementing the holistic tools more thoughtfully and intentionally to facilitate healing and personal growth on your own.
Week 1
Set a starting point, Create little & big daily joys (receive your GOOD winter self-care package)
Week 2
Care for your mind (explore what's going on inside your head: feelings, thoughts, beliefs)
Week 3
Nurture your body (grounding exercises, nourishment, joyful movement & self-love)
Week 4
Awaken your soul
(create New Years resolutions, set intentions, & celebrate You)
BONUS
30-day GOOD Winter Journal Guide to create some daily magic and develop a nourishing, supportive routine
