Holistic transformational approach

“I support the person as a whole. Not just the ‘hole’ in the person.”

My work combines holistic tools from ancient practices of the east with the latest science in nutrition, movement, and psychology of the west to create sustainable positive behavioural change, i.e. true transformation.

I support you implement integrative tools so you can heal, create, and live a more wholehearted, joyful, and purpose-driven life. I believe that healing is the sum of small actions repeated daily. Nourishing the mind, body, and soul are the foundations of creating sustainable change in our lives. When we start to nourish ourselves from the inside and feel physically well, we can open ourselves up to more possibility. We connect with our values and our purpose, and from here we start to create goals and actions toward living a life that is aligned with who we truly are. A life that brings us endless joy, health, and deep fulfilment

Working with me is

Nila Conzen

Holistic Life Coach, MSc.

“A holistic coach is not someone that you go to for life advice. A holistic coach is someone that triggers within you, your own ability to find it out yourself.”

- Nila Conzen
Holistic transformational model

The link between

Healing & Wholeness

I believe that healing comes from a place where we recognize that there is nothing to be “fixed” as there is nothing that is “broken”. People don’t break. They get hurt and then they can heal. This doesn’t mean that the damage never existed it means that we no longer allow it to define us.

This is not wu-wu work.

It’s not airy-fairy stuff. It’s real, concrete, and important. I don’t promise that you will never experience pain or challenges again. Instead, I invite you to intentionally and compassionately embrace your pain, doubts, and fears. I do promise that in working together you will experience your life as more whole, joyful, and meaningful. A whole life is to me, well, very much complete. And sadly quite rare.

The hardest journey you will embark on is overcoming how you see yourself. To find the love you seek, look within. Learn to rest in that place deep inside your heart, it is your true home. The past does not define you, even when you still bear the wounds. You are free to believe amidst the brokenness, you are still whole and there is more to you.

Healing starts and ends with a deep sense of wholeness and self-belonging.

This sense of wholeness is not a place where there is no pain, trouble or hard work. It means to be in the midst of all of life’s challenges and still remember that you are complete. Wholeness does not mean perfection: it means embracing brokenness as an integral part of life. And it’s in this radical, authentic, soul-aligned way of living that we find we can belong everywhere we go, because we belong to ourselves.

You deserve to feel whole. Wholeness is your birthright and I am here to remind you and guide you back home – to yourself.

Values that guide my work

Nila Conzen


Creating a wider capacity to honour every part of our being with kindness, mindfulness, and common humanity. Compassion translates as “suffering together.” It is the quality of interconnectedness that transforms wounds into wisdom.

Nila Conzen


Staying open to develop a deeper understanding of different parts of ourselves & (re)discover why we are here. I also want to know and understand the conditions of your life so I can be more human with you and support you as best as I can.

Nila Conzen


Embracing all parts of ourselves into an integral part and remembering our innate goodness. A state that is ever present. Our job is to slow down enough and turn inward to remember what is beautiful, right, here and now.

The areas we focus on might include one or more of the following:


Learn to nourish your whole being - body, mind, soul through a diet that suits your individual needs.

When diet is wrong medicine is of no use. When diet is correct medicine is of no need.” – Ancient Ayurvedic Proverb

I believe that a healthy outside starts on the inside. Let me help you to:

  • transform your relationship with food & come home to your body without shame or guilt.
  • gain knowledge about certain food combinations and nutritions that suit your individual taste and needs.
  • learn how what you eat impacts your mental health & vice versa.
  • get to know specific tools to easily implement a healthy diet into your daily routine- for yourself (and your family).


Find what feels good by moving your body in ways that reduces mental & physical blockages.

The power plant doesn’t have energy. It generates energy.

Together, we will find what feels good for YOU and your individual needs to:

  • decrease stress, stiffness, headaches & body pain.
  • improve sleep, body posture, flexibility & strength to feel better in your own skin.
  • learn individualised yoga/meditation sequences as well as specific breathing techniques to integrate into your daily life (on and off the mat).
  • keep you on track to develop a healthy habit that will serve you a life-time.


What are you passionate about? What makes you special and unique? Let's look at the unique blueprint you already hold within.

You find yourself when you lose yourself in the service of others” – Mahatma Gandhi

Once you start to find meaning in your past and how it has shaped you, it get’s very easy to stay on track. Together, we will explore:

  • what you are truly capable of physically, mentally, spiritually, and emotionally.
  • your personal “sparks” that deepen your sense of meaning and purpose.
  • the special gift the world needs that only YOU can provide based on your unique history and experiences.
  • how to turn your struggles into your strengths and your wounds into your wisdom. 

Have a hunger for health? A thirst to thrive? An appetite to learn more about yourself?