Hello beautiful being (you)!
Thank you for your interest in working together. I am honoured to support you on your inner journey home – to yourself!
I offer holistic (online) coaching in English & German.
Nila Conzen
HOLISTIC life COACh | MSCPSY
You feel ‘stuck’. Held back by past pain or fear of the future.
.. want to change, heal, and transform your life, but don’t know where to begin.
.. struggle with self-love & self-worth, and instead often find yourself criticising and judging yourself rather than speaking to yourself in kind and empowering ways.
.. are held back by limiting beliefs, negative thought patterns and overwhelmed by your emotions.
.. find yourself people-pleasing and self-betraying to receive love or struggle to set boundaries, say no, or ask for your needs.
… confident, joyful, connected to your body and fully free to embrace all of who you are.
You want to feel good, love yourself, trust your inner wisdom and truly enjoy your life to the fullest.
There’s a part of you that knows there is ‘more’ to life than *this*.
More joy, more peace, and more aliveness.
If this is you, I am here for you.
I offer two different coaching packages for different circumstances, goals, and needs. Both of them include a free discovery call followed by holistic, transformational coaching based on a combination of different mind-body-soul techniques. Through holistic and transformational practices, I support you in creating a more nourishing and compassionate relationship with yourself, (re)discover, remember and be who you came here to be. The core value of my work lies in the believe that everyone has the power to create & live their own good life – including you. My work is not intended to change who you are, but to support you in harnessing the power of the wisdom you already hold within. You know there’s more to life than “this”. There is more joy, more clarity, more purpose, grace, and ease. And I am here to help you create it and live it. I cannot wait to get to know you.
This 6-week intensive package is for you, if you already know what you want, but need some advice on how to reach it. You are looking for someone who guides you & holds you accountable. Over 6 weeks, I will help you get more clarity on your journey.
Great things require time and consistency. This soulful 3-month package will guide you back into connection with yourself so you can awaken your heart, activate your inner wisdom and find peace, stillness and wholeness within.
Both my 1:1 coaching containers are designed with intention, and go deep. It’s therefore very important to me that we both feel confident and trusting of each other as we enter into this life-changing space. If you’re a yes and I am a yes, based on our conversation, we design a program together to meet your needs and create the change and transformation you are seeking.
Addressing cognitive & emotional well-being, discovering limiting beliefs, dissolving thoughts, and healing emotional wounds, to cultivate greater joy, self-worth, self-love, self-care, and self-belonging.
Reducing stiffness, embracing stillness, and building a solid, lovable, and strong home within yourself by nourishing your body with the nutrients and movement it needs to function optimally, awaken and thrive.
Accessing authenticity, alignment, and your innate soul-gifts by addressing questions of meaning/purpose, passions, present moment awareness, the art of turning wounds into wisdom.
Cultivating self-awareness, self-validation, self-acceptance, self-worth, self-compassion, self-belonging
Building (emotional) resilience
Fostering capacity for self-healing, self-growth, self-expression
Overcoming limiting beliefs, self-sabotage, excessive thinking
People-pleasing, self-betrayal, struggle setting boundaries, saying no, asking for your needs
Career transitions
Holistic (plant-based) nutrition
Somatic embodiment (through yoga & aligned movement)
Mindfulness, presence (through expressive meditation)
Harnessing your intuition & inner wisdom (body, mind, soul)
Transforming wounds into wisdom (passions, strengths, purpose)
Embracing wholeness (coming home to yourself)
Holding space
Being human
Client reviews
Because I am passionate about helping you re(dis)cover yourself and (re)claim your power.
I believe we are all our best self-healers and we already have all the answers that we are seeking. I am not here to help you know anything new, but rather to guide you to remembering what you may have forgotten.
Also, I practice what I preach and only teach the tools that helped me on my own journey as both a patient and practitioner – not all of them can be found in textbooks.
I consider myself as an expert when it comes to overcoming obstacles and turning them into your greatest opportunities (turning wounds into wisdom is my secret superpower).
I believe that every single person has the right to be seen, heard and loved. I believe that everyone has a story worth sharing and turning it into something that will make them thrive for the rest of their lives.
Moreover, I believe the healing journey is not linear, and everyone has their unique experiences coming into it. Therefore, creating a “one size fits all” program never felt empowering to me. Within my scope of practice and large library of resources, we create a program that specifically suits you.
Working with me is not all about pink roses and champagne. It will be “fun” (laughing heals), but you also have to do the real work.
Nevertheless, I will cheer and challenge you at every step of the way until you are ready to thrive on your own and awaken to who you truly are.
Healing takes time, it takes love, responsibility, compassion, and it takes being held in a sacred space by another who will care for you along the way.
You deserve to be held and supported on this journey toward your true self. You are worth it.
I’m not a big fan of ‘the formal’ stuff, but I do believe that education is just as important as personal experience. So here is my educational background:
My holistic health coaching is action-oriented and focuses on enabling you to make small changes that add up to big results over time. My work recognizes that you’re the expert on you. I will be there to support you in making successful changes, but you’re always in control.
Some of the areas that I can help you with include (one or more of the following):
Yes. all sessions can be hold in German or English.
During our sessions we meet either on video or phone, whichever is most comfortable for you. I use the user-friendly Zoom platform for video appointments
By offering online coaching, I hope to provide clients with increased flexibility and comfort while accommodating busy and complex demands of every day life.
You should feel nervous! Feeling nervous means you are on the edge of something new. Something that has the potential to change the trajectory of your life. Often times when I am nervous it’s because this is something I really want and never thought I could have.
It’s amazing what we DO spend money on in the hope of cultivating self-belief (I am talking from first-hand experience here)!
But when you make the choice to consciously invest in your healing, growth and development, you are doing something really courageous.
You are saying to yourself that you’re ready to try new things, to ask for help, to take responsibility for actively participating in the creation of your life.
Remember that investing in your health and wellbeing is the best investment you can ever make. Because this is YOUR life and it is up to YOU to create it as memorable, and joyful as possible.
In my sessions, I am always working holistically and using techniques from psychology, mind-set coaching, nutritional counselling and ancient practices such as yoga, meditation and philosophy. As a holistic health practitioner, I use an integrative approach to both diet and lifestyle changes to improve my clients’ health. Thanks to the versatility of my academic and additional education, as well as my personal experience, I have developed a method that combines the areas of psychology, yoga, and nutrition (holistically). The holistic approach allows us to address both the body and the mind and their bi-directional connection. During my sessions I coach & educate, empower, and help you create a healthy (new) life style from the inside out.
Your mind
With this part we will focus on holistic psychological techniques to work with the mind-body connection. Some of the tools we will cover are: meditation, mindfulness, and conscious awareness practices. We will establish a personalised plan for you so that it will support you on your own journey.
Your body
Together, we will take a deeper look into nutrition, how food affects you and makes you feel. We will work on a long-term nutrition and body program to keep you in connection with yourself.
Your soul
During our time together, you will connect on a deeper level with your spiritual self including your unique passions, strengths, and purpose. You do not need to belief in anything except from yourself. That’s when the healing begins.
Therapy is about healing the past. Coaching is about creating the future!
In my sessions, I advise people on a variety of topics. Thanks to my studies in psychology and my further education in other subject areas, I offer you support in the form of one-to-one conversations, visualizations, nutrition, yoga and breathing exercises. Psychological counselling is – in contrast to psychotherapy – suitable for mentally healthy people and promotes the mental competence and the mental and physical well-being. These include, among other things, skills as well as the development of new patterns of feeling, thinking and acting. Our sessions are a wonderful way to develop mindfulness for oneself, to release blockages and thereby to exploit your own full potential.
Whereas licensed therapists focus on identifying how your past affects your current feelings and behaviors, coaches focus on modifying your current behaviors so you can reach your future goals of health and happiness.
It’s about allowing more of YOU into your life – your emotions and experiences, your natural strengths, what you value and the thoughts you are thinking about yourself and your life – for the purpose of helping you create what you want.
I work with people who are clinically healthy and want to improve their mental well-being, remove blockages, develop a healthier way of dealing with stress or nutrition, or work on topics that occupy them all.
Furthermore, I offer additional support to people with clinically diagnosed mental illness who are undergoing psychotherapeutic treatment after consulting with the attending physician (e.g. eating disorders, depression, allergies or food intolerances). I see my work as an important and effective complement to the therapy, with which I can enable patients to heal holistically and, above all, in the long-term.
Gentle reminder: a therapist/coach doesn’t “heal” you. A therapist shares tools and knowledge, while providing empathy and holding space so that you can heal yourself.
When we work together 1:1, our sessions are always tailored to your specific needs, goals and intentions. Private sessions give you the space and time to focus on yourself. For me, our sessions are not about dictating you how you should live your life. Also, the focus in our sessions is not on your “problems” but on the possible solutions to your problems.
Our 60-minute sessions combine a combination of individual advice, breathing exercises, mental techniques, meditation, relaxation and lifestyle techniques, as well as nutritional education (if you request so). Our collaboration will be goal-oriented to assist you in your efforts and to motivate you to become totally independent on your own.
ME TOO.
For many years, I hid from the world, afraid to raise my voice. I’d fake a smile and say I was “doing great” to hide the pain I buried deep inside. The problem with the time we live in is that we don’t really share the struggles. What we share instead are the results of the struggles, but this gives a false impression. Truth is: I had to ask for and accept a lot of support to get me where I am today.
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So I know that it takes a lot of courage & radical honesty to open your mouth and raise your voice. But asking for help doesn’t make you less capable, less independent, less strong, or less worthy. Asking for help simply means you’re acknowledging your humanness – something we all share. Vulnerability is courageous.
As Brené Brown so beautifully says, “We don’t have to do all of it on our own. We were never meant to.”
Great! I am happy to get right back to you. Please send your question to: info@aboutthegoodlife.me