It can be easy to get busy believing that we are problems needing to be fixed. That we are broken in need to become better, wiser, whole, complete. That we are not enough and in need to become a new person. This can be driven by shame. Driven by the idea that in and of…
I believe that every human beings has the desire to be seen – without judgement, heard – without advice, and loved – without conditions.
I believe, one of the most important lessons I had to learn the hard way is: YOU CAN’T POUR FROM AN EMPTY CUP!⠀⠀You’ve probably heard about this analogy: Before an airplane takes off, the flight attendants deliver advice on what to do in an emergency situation. They explain that if the oxygen masks drop down,…
In this post you will get answers to the following questions: Why do psychologists ask about your childhood? Who is this inner child? Why is it such big deal? Do you have a wounded inner child that is ruling your life? How do I start healing my inner child? Why do psychologists ask…
In this post, you will discover: why we need a HOLISTIC approach to healing what *transformation* is truly about a chance that might change your life Have you tried traditional therapy and felt something was missing? From my own experience as a patient & practitioner, I know that for many people traditional therapy has little…
I know what I’m about to share is not what most of you want to hear. But read on to find out for yourself. Hint: It might change your perspective on the “traditional” view on healing. Before we start, I would like to emphasise that I’m not here to give you what you want to…
I DON’T THINK IT’S AN ACCIDENT THAT YOU’VE LANDED HERE. Hi you. For those of you who don’t know me yet, my name is Nila and I started this blog about 1 year ago, when I felt the ambition to share what I have learned on my personal recovery journey. Ever since I started writing…
Truth is like a surgery. It hurts, but cures. Lie is like a painkiller. It gives instant relief, but has negative side effects forever. I want to be honest. Want to open up about my journey about fighting my eating disorder. I want to step out there, share my story and shed some…