In the space between the ‘no longer’ and the ‘not yet’ she remember who she was. And so she started living again. Nila The space “in between” also known as liminal space (or gap) is the place where the threshold for uncertainty is tested to its limits. It’s where we are between who we once…
Have you ever felt like a social chameleon? Always changing your colors depending on what environment you’re in? Never feeling that you belong?Yeah, me too. I used to be afraid of being me. I learned to be a perfect chameleon. Never standing out. Never wanting to be seen or noticed. All I wanted was to…
I believe that every human beings has the desire to be seen – without judgement, heard – without advice, and loved – without conditions.
WHOLENESS, such a big word to embrace. What does it even mean? Whole. Entire. Full. Complete?⠀⠀In the world of psychology, we are really good at defining what is wrong with us. The system teaches us to diagnose, label, and symptomise to help people heal. That’s what I learned at University: to put people into boxes….
I believe, one of the most important lessons I had to learn the hard way is: YOU CAN’T POUR FROM AN EMPTY CUP!⠀⠀You’ve probably heard about this analogy: Before an airplane takes off, the flight attendants deliver advice on what to do in an emergency situation. They explain that if the oxygen masks drop down,…
Today, my dear friend and creative soul Tina is writing for you about friendships and it’s role on your individual (healing) journey. It still seems unreal to know her so well after only meeting her once in my life and now travelling together around Mama Bali, practicing and preaching about relationships, love, inner wisdom and…
I know what I’m about to share is not what most of you want to hear. But read on to find out for yourself. Hint: It might change your perspective on the “traditional” view on healing. Before we start, I would like to emphasise that I’m not here to give you what you want to…
Listen to the silence. Be still and let your soul catch up. Hey you. It’s New Years Eve and today, I want to give you a little reminder that helps me when I feel lost and stuck in my own thoughts and emotions. I scribbled these words down a few months ago and I…