In this post you will learn: what habits are, how to break old and establish new habits, why true behaviour change is identity change, and what you might have been doing wrong all this time. Why new year’s resolutions rarely work Every year, millions of people resolve to make positive changes in their lives. We…
Who doesn’t want to add a few more meaningful, happy years to their lives? I am not talking about reaching the age of 100 in a wheelchair, lonely, sick and unhappy. I am talking about reaching the centarian mark in your (yoga) pants, ready to rock every new day to live happy, healthy and confident….
“There are two ways of meeting difficulties: You alter the challenges or you alter yourself to meet them.” – Phyllis Bottome Hi lovely souls, today I am sharing something that has been on my mind for several weeks and which I like to share with you, because I see so many people falling for the…
Today. I am honoured to share another inspirational story with you. Lara is going to share with you her own journey to recovery. I am really happy that so many people are opening up and ready to share their stories. For anyone out there who would like to inspire others by sharing what they have…
Hallo du. Ja, genau DICH meine ich. Es gibt einen Grund dafür, dass du gerade auf meinen Blog gestoßen bist und GENAU DIESEN Text liest. Ich glaube, dass dies der wohl wichtigste Beitrag ist, den ich bisher verfasst habe. Den Anstoß dazu habe ich durch Zufall dank der großartigen neuen Dokumentation “HEAL” bekommen. Heal gibt…
30 days. 270 hours. 43200 minutes. 30 important things I have learned. As many of you may know, I have recently made it a habit to write down one thing that I have learned that day. Sometimes it is as small as a simple, but interesting fact. On other days, it is something really…
Egoismus ist verpönt. Wer sagt schon gern: “Ich bin mir selbst am wichtigsten. Erst danach kommen andere Menschen.”? Vielleicht wäre aber allen geholfen, wenn jeder von uns egoistischer handeln würde. Selbstfürsorge – das Geheimnis für das Allgemeinwohl? Neulich habe ich bei einem meiner Spaziergänge durch die Nachbarschaft folgenden Slogan auf einem Titelblatt entdeckt: Selfcare for…
Listen to the silence. Be still and let your soul catch up. Hey you. It’s New Years Eve and today, I want to give you a little reminder that helps me when I feel lost and stuck in my own thoughts and emotions. I scribbled these words down a few months ago and I…
“Someday is not a day of the week.” (Denise Brennan-Nelson) On Sunday I am going to do the washing. On Monday I will go to the gym. By Tuesday I will start with a healthy habit… We’ve all heard that someday never comes, but it’s just too effortless to push things back to that…
In the past, I was constantly trying to discover who I am and what life really means to me. The truth is that we are all capable to learn from our challenges and to evolve into the person we inspire to be. If there is one advice I learned on my journey from the law…