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Nila Conzen About the good life
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Nila Conzen About the good life

holistic health

The journal that changed my life!
Healing | MATTER-Psychology | Tips & Tricks

The journal that changed my life!

February 18, 2020February 18, 2020

Today, I want to share with you the story about the journal that literally CHANGED MY LIFE! If you read until the end you will find out what you need to do to achieve the same amazing results. How to live a GOOD life?   Start every day with a GOOD morning! To be completely…

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The problem with emotional healing
Healing | MATTER-Psychology | Tips & Tricks

The problem with emotional healing

October 27, 2019May 2, 2021

I know what I’m about to share is not what most of you want to hear. But read on to find out for yourself. Hint: It might change your perspective on the “traditional” view on healing. Before we start, I would like to emphasise that I’m not here to give you what you want to…

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How to live longer, better, happier?
EAT-Nutrition | MATTER-Psychology | MOVE-Yoga | Tips & Tricks

How to live longer, better, happier?

September 14, 2019June 6, 2021

Who doesn’t want to add a few more meaningful, happy years to their lives? I am not talking about reaching the age of 100 in a wheelchair, lonely, sick and unhappy. I am talking about reaching the centarian mark in your (yoga) pants, ready to rock every new day to live happy, healthy and confident….

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BIG NEWS: I am returning HOME to Mama Bali!
EAT-Nutrition | Healing | MATTER-Psychology | MOVE-Yoga | Travel

BIG NEWS: I am returning HOME to Mama Bali!

August 11, 2019May 2, 2021

Hey you. Thank you for stopping by. Today, I want to give you a little update about my personal plans for the upcoming months, what an island, its people and nature have taught me and how you can help me on my mission!   First things first.. Here are the BIG NEWS: I am going…

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The Power of Yoga in overcoming a mental illness
Healing | MATTER-Psychology | MOVE-Yoga | Tips & Tricks

The Power of Yoga in overcoming a mental illness

June 21, 2019May 2, 2021

I DON’T THINK IT’S AN ACCIDENT THAT YOU’VE LANDED HERE. Hi you. For those of you who don’t know me yet, my name is Nila and I started this blog about 1 year ago, when I felt the ambition to share what I have learned on my personal recovery journey. Ever since I started writing…

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Research reveals: Go follow your ‘GUT FEELING’
EAT-Nutrition | Healing | Tips & Tricks

Research reveals: Go follow your ‘GUT FEELING’

June 2, 2019June 6, 2021

We do it every day. At least WE SHOULD DO IT every day! We eat. But what almost no one knew until now is that these two things, unhealthy diet and mental bellweing, are very closely connected. As it turns out, what you eat can have a massive impact on your mood. Read on if you…

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Healing | MATTER-Psychology

Mental Health awareness week 2019

May 13, 2019May 15, 2019

“Change happens when the pain of staying the same is greater than the pain of change.“ On behalf of this years mental health awareness week, I wanted to tell you something about my personal experiences and struggles during the last couple of years. The theme this year is Body Image – how we think and…

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Generation “I” – There is no “WE” in the I Phone
Tips & Tricks

Generation “I” – There is no “WE” in the I Phone

May 10, 2019May 2, 2021

Hello you, maybe I catch you sitting in front of your I Pad, I Mac, or I Phone right now reading this – just like me when I was writing this post. And I assume many of you do read this on some sort of electronic device (because this is not a handwritten letter that…

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26 things I learned in 26 years
Healing | MATTER-Psychology | Tips & Tricks

26 things I learned in 26 years

April 12, 2019May 2, 2021

Today is Friday April 12, 2019. It is just another beautiful day we all get to experience. It is also my birthday and I have decided to scribble down a few things that I have learned in the last 26 years. Who knows, maybe it will give some of you some inspiration and value as…

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  • ABOUT
    • About Nila
    • About the Good Life
    • About my Approach
  • WORK WITH ME
    • 1:1 Holistic Coaching 🇺🇸
    • 1:1 Ganzheitliches Coaching 🇩🇪
    • 1:1 Business Mentoring
    • TT© Program
  • BLOG
    • EAT-Nutrition
    • MOVE-Yoga
    • MATTER-Psychology
    • Healing
    • Tips & Tricks
  • GOOD LIFE Journal
  • GOOD Spring
  • TOTAL TRANSFORMATION