Mein Leben ist einfach. Unaufgeregt und trotzdem spannend. Ich öffne morgens das Fenster und lausche der Ruhe, die sich sowohl um mich herum als auch in mir ausbreitet. Ich nehme mir Zeit für meine Freundschaften, spontane Ausflüge und die kleinen Dingen, die wir so häufig übersehen. Meine Arbeit erfüllt mich. Sehr sogar. Ich weiß warum…
The tool that changed my life wasn’t my Yoga practice, my vegan diet, or my studies in Psychology Marketing, and Nutrition. (Although all of them were supportive.) It wasn’t the partner, the coach, therapist, or trip I took. (Although they were part of it.) It wasn’t the book, the podcast episode, Instagram post, or YouTube…
Ten years ago (just after I finished High School), I started to really struggle with finding myself, my purpose, and figuring out how I could contribute to making the world a better place. Because I really wanted to. But I had no clue how. So I did the ‘next best thing’, i.e. I started studying…
Today is my birthday so I am sharing some (out of many) lessons I learned on my journey so far. Feel free to take one, share one, save one, send one to someone who needs a lil’ 🧡-reminder. 28 lessons from 28 years around the sun ⭐︎ nurture your community. The medicine in being witnessed…
What are you waiting for? Honestly, what are you waiting for? Hear me out, dear one. The following might very well change the course of your life as we journey into 2021. 2020, a year filled with pain, suffering and tragic. A year that taught all of us to slow down, take a deep breath…
It can be easy to get busy believing that we are problems needing to be fixed. That we are broken in need to become better, wiser, whole, complete. That we are not enough and in need to become a new person. This can be driven by shame. Driven by the idea that in and of…
In this post you will learn: what habits are, how to break old and establish new habits, why true behaviour change is identity change, and what you might have been doing wrong all this time. Why new year’s resolutions rarely work Every year, millions of people resolve to make positive changes in their lives. We…
I believe, one of the most important lessons I had to learn the hard way is: YOU CAN’T POUR FROM AN EMPTY CUP!⠀⠀You’ve probably heard about this analogy: Before an airplane takes off, the flight attendants deliver advice on what to do in an emergency situation. They explain that if the oxygen masks drop down,…
In this post you will get answers to the following questions: Why do psychologists ask about your childhood? Who is this inner child? Why is it such big deal? Do you have a wounded inner child that is ruling your life? How do I start healing my inner child? Why do psychologists ask…
In this post, you will discover: why we need a HOLISTIC approach to healing what *transformation* is truly about a chance that might change your life Have you tried traditional therapy and felt something was missing? From my own experience as a patient & practitioner, I know that for many people traditional therapy has little…