Today is Friday April 12, 2019. It is just another beautiful day we all get to experience. It is also my birthday and I have decided to scribble down a few things that I have learned in the last 26 years. Who knows, maybe it will give some of you some inspiration and value as…
30 days. 270 hours. 43200 minutes. 30 important things I have learned. As many of you may know, I have recently made it a habit to write down one thing that I have learned that day. Sometimes it is as small as a simple, but interesting fact. On other days, it is something really…
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller Gefühl vs. Emotion Lasst uns damit beginnen, ein grundlegendes Verständnis von Emotionen zu erforschen, das sich wahrscheinlich dramatisch von dem unterscheidet, was du bis zu diesem Zeitpunkt über Emotionen geglaubt…
“At the center of your being you have the answer, you know who you are and you know what you want.” — Lao Tzu Who am I and why am I here in the first place? To begin with, it is kind of funny that one of the most influential lessons I have…
Listen to the silence. Be still and let your soul catch up. Hey you. It’s New Years Eve and today, I want to give you a little reminder that helps me when I feel lost and stuck in my own thoughts and emotions. I scribbled these words down a few months ago and I…
Today I want to share something very personal about my eating disorder recovery with you that I have not told anyone before. I want to share with you how a pair of jeans saved my life (or rather initiated my really hard work in recovery) and how it keeps me motivated on my journey. It…
In one of his talks, Robin Sharma says, “Ideation without execution is nothing more than delusion.” From my own experience, I can say that this is very true. During my years at university studying (business) psychology I’ve heard it so many times. Professors saying that “ideas are the currency of success and thinking drives…
Today, I want to share with you one of the most important lessons I have learned so far. “Attitude is everything,” is one of those overused sayings that we’ve all heard a million times in our lives, right? But, how does it become ‘everything’? How Yoga helped me For me, the real…
Yes. As simple as it might sound: Your attitude really does matter! “When you change the way you look at things, the things you look at change.” (Dr. Wayne Dyer) I am a big believer that some of the most important lessons in life are often the simplest, most overlooked. My greatest realization is…
For as long as I can remember I was a shy person, lacking confidence. So I started to identify myself with these terms. I just thought “this is who I am” and I continued being that way. After years of hiding in the dark, I was ready to try something new and started to gather…