“I am not who I think I am. And I am not who you think I am. I am who I think you think I am.” – Thomas Cooley Scary huh? Yes, but it also means that you have the power to change the perception of yourself. You have the power to create yourself and…
Do you know this feeling of constantly being “stressed”. But how can we escape the vicious circle of ongoing stress?
The truth is, we live in a fast-paced world of innovation and change, that it is so easy to lose sight of the important things in life. That is why today, I want to share a powerful tool with you that has helped me a lot during my healing journey and which still gets me…
We do it every day. At least WE SHOULD DO IT every day! We eat. But what almost no one knew until now is that these two things, unhealthy diet and mental bellweing, are very closely connected. As it turns out, what you eat can have a massive impact on your mood. Read on if you…
Hello to all of you fighters. Hello to all of you going through something right now – anything really. And welcome to those of you feeling misunderstood or alone in your struggles. To everyone else who is suffering with someone, a mother, daughter, brother or sister. I just want you to know that you are…
“Change happens when the pain of staying the same is greater than the pain of change.“ On behalf of this years mental health awareness week, I wanted to tell you something about my personal experiences and struggles during the last couple of years. The theme this year is Body Image – how we think and…
Truth is like a surgery. It hurts, but cures. Lie is like a painkiller. It gives instant relief, but has negative side effects forever. I want to be honest. Want to open up about my journey about fighting my eating disorder. I want to step out there, share my story and shed some…