What’s the biggest life hack that you have ever heard? Well, today, I am going to tell you a little “secret”. This past mont has taught me a lot about myself – or, I suppose it’s reminded me of the ongoing exploration of what it means to show up fully as my whole self in…
It can be easy to get busy believing that we are problems needing to be fixed. That we are broken in need to become better, wiser, whole, complete. That we are not enough and in need to become a new person. This can be driven by shame. Driven by the idea that in and of…
Have you ever felt like a social chameleon? Always changing your colors depending on what environment you’re in? Never feeling that you belong?Yeah, me too. I used to be afraid of being me. I learned to be a perfect chameleon. Never standing out. Never wanting to be seen or noticed. All I wanted was to…
WHOLENESS, such a big word to embrace. What does it even mean? Whole. Entire. Full. Complete?⠀⠀In the world of psychology, we are really good at defining what is wrong with us. The system teaches us to diagnose, label, and symptomise to help people heal. That’s what I learned at University: to put people into boxes….
If you have ever wondered if you have a voice, if you serve a purpose, if you are enough, this post is for you. You have a voice. You serve a purpose. You are enough.
The truth is, we live in a fast-paced world of innovation and change, that it is so easy to lose sight of the important things in life. That is why today, I want to share a powerful tool with you that has helped me a lot during my healing journey and which still gets me…
Today I want to share something very personal about my eating disorder recovery with you that I have not told anyone before. I want to share with you how a pair of jeans saved my life (or rather initiated my really hard work in recovery) and how it keeps me motivated on my journey. It…