What’s the biggest life hack that you have ever heard? Well, today, I am going to tell you a little “secret”. This past mont has taught me a lot about myself – or, I suppose it’s reminded me of the ongoing exploration of what it means to show up fully as my whole self in…
The tool that changed my life wasn’t my Yoga practice, my vegan diet, or my studies in Psychology Marketing, and Nutrition. (Although all of them were supportive.) It wasn’t the partner, the coach, therapist, or trip I took. (Although they were part of it.) It wasn’t the book, the podcast episode, Instagram post, or YouTube…
Have you ever wondered what it means to be human? If not, maybe it’s about time to have a closer look at what that really means. Let me make a bold assumption about you – dear reader: You must be a human being. How I know? The very fact that you are reading these words…
What is the first thing that comes to your mind when you read this? What does the word “home” mean to you? How does the thought of coming home to yourself make you feel? Given the anxiety that most of us are still feeling given the state of the world (we just entered lock-down round…
What are you waiting for? Honestly, what are you waiting for? Hear me out, dear one. The following might very well change the course of your life as we journey into 2021. 2020, a year filled with pain, suffering and tragic. A year that taught all of us to slow down, take a deep breath…
Oh my. What a season. What year. And what a GOOD time to be alive. What if this is not the end of you, but the (uncomfortable) start of a your becoming? (Hint: imagine cultivating joy and embracing calm amidst the storm. Oh wouldn’t that be something to look forward to?) A good reminder As…
I’ve been digging deeper into the origins and consequences of trauma and how it impacts our nervous system lately, so I want to share what I’ve discovered so far. What is trauma? Trauma is not just about the things that happened to us that should not have happened. It also includes what DIDN’T happen to…
In the space between the ‘no longer’ and the ‘not yet’ she remember who she was. And so she started living again. Nila The space “in between” also known as liminal space (or gap) is the place where the threshold for uncertainty is tested to its limits. It’s where we are between who we once…
It can be easy to get busy believing that we are problems needing to be fixed. That we are broken in need to become better, wiser, whole, complete. That we are not enough and in need to become a new person. This can be driven by shame. Driven by the idea that in and of…
In this post you will learn: what habits are, how to break old and establish new habits, why true behaviour change is identity change, and what you might have been doing wrong all this time. Why new year’s resolutions rarely work Every year, millions of people resolve to make positive changes in their lives. We…