The total transformation©

Transform your life from the inside out!

The TT© is an intimate 12-week holistic group coaching immersion that teaches you to harness the power of your inner wisdom so that you can re-claim your confidence, re-awaken your joy and re-discover who you *truly* are.

I’d be honoured to walk you home – to yourself.

Nila Conzen

holistic Coach⎼RYT⎼MScPsy

"This program is life changing. The Total Transformation is no doubt one of the best investments I've ever made!"

- former Participant of the TT©

Deep down you know there is 'MORE' to life than 'this'..

More joy, more ease, more peace. More aliveness. 

And yet, you feel stuck, overwhelmed, alone, and like you’ve “tried everything” – without lasting results.

... not good/confident enough to create the life you truly, deeply long for? A life that feels really, really good.

You dream of creating a life full of meaning, integrity, and inspiration to embrace all of who you are and what you have to offer?

Then you are the reason I’ve created the Total Transformation©. 

“We do not need magic to transform our world. We carry all the power we need inside ourselves already.”

- J. K. Rowling

Imagine waking up in the morning

.. feeling confident & full of energy – a feeling of infinite worthiness.

.. feeling at home in your body & able to tune into its wisdom.

.. connected to a deep sense of trust with yourself and your purpose + releasing limiting beliefs that stop you from thriving.

.. knowing that you have the tools to continue to use over + over again through the transformational stages of your life.

What would change for you and the relationships you have? How would this affect the way you show up? Would you do what you do today?


If this makes you feeling sad as you reflect on your current reality, don’t worry, you are not alone!


I may not know what you’ve been going through. I don’t know what you bring to the table. But I do know that whatever has brought you here prepared you for something more – something beautiful. How I know?

Because I have been through some pretty ugly stuff myself. After years of “doing the work” (and still embracing every part of it), I know that each of us has the capacity to understand, heal and transform ourselves. This is what I want to share with you in the Total Transformation©.

My aim with creating this program is that over the period 12 weeks, you will discover strengths and skills you didn’t know or had forgotten that you already had inside you. You will discover hidden resources of physical and mental energy and hope, as well as the capacity to imagine and make use of perspectives and solutions that may have previously unimaginable. Through sharing teachings, insights, and encouraging weekly implementations, Total Transformation© aims to support you in accessing your own innate wisdom and inner knowing.

Packed with daily action steps, weekly live group coaching calls, and lifetime access, the Total Transformation© is the program I was desperately searching for for years, but couldn’t find. That’s why I created it – for people like me and you, who are on a journey of self-healing, self-exploration, and self-discovery. Merging ancients wisdom with modern science, Total Transformation© will teach you the knowledge, skills and tools needed to nourish your mind, re-claim a thriving body, and transform your entire life.

If you would love to gather the knowledge & skills to nourish your whole being (mind, body, soul) – instead of just “fixing the hole in your being” and you are ready to embrace your wholeness (the place where all of you belongs).

The Total Transformation© is your program.

You, dear one, are invited.

True transformation is not about becoming a new person, but becoming the person you were meant to be, and already are, but don't know how to be.

- Nila

The TT© is for you if you..

And you want to..

"Nila is a pure bundle of joy, passion, and deep wisdom. Her way of transmitting knowledge in a simple - yet deeply transformative way helped me not only make major shifts in my personal, but also in my professional life. I truly don’t know where I’d be without this program. ”

- former Participant of the TT©
Total transformation roadmap

What you will learn

Great things require time, willingness, and commitment. This signature 3-month intensive program is for you, if you want to get stronger in mind, body, and soul and achieve real, long-lasting, positive change. It’s based on a framework that I curated and successfully completed during my own hardship from darkness to light.

Packed with practical, easy-to-understand teachings and immersion exercises, the Total Transformation© is a complete program that will teach you the exact skills & tools that I developed over the years as both a practitioner and patient (Hint: this work won’t be found in another self-help book or online-course. You will find the ‘secret sauce’ inside of you. And my job and promise is to guide you there.)

Together, we will discover practical tools that consider you as a whole being – instead of just “fixing” the hole in your being! We will look at your mind (Module 1: beliefs, thoughts, emotions), your body (Module 2: nutrition, movement, rest, self-care & self-compassion), and your soul (Module 3: passions, strengths, purpose), i.e. embracing your being as a whole!
If you want to learn how holistic psychology, nutrition, aligned movement, and ancient wisdom can help you heal and transform your life, it would be an honour to support you on this beautiful journey home to wholeness and remembrance – of who you truly are.

“What we all need is someone who will make us do what we can (already) do. Unless we try to do something beyond what we have already mastered, we will never grow.”

- Ralph Waldo Emerson

I get it

Making long-term, sustainable change is scary!

Where do I even start? 

Can I trust myself? Should I listen to my gut – or my brain? 

And what’s the difference between my intuition and my ego-based programming running on autopilot?

I see you. I hear you. I was you.

If you’re anything like me, it’s frustrating figuring this out all by yourself. I get it. I have been there – for several years.

Trying to figure out what we want, what we need, how we feel, and who we truly are – can feel incredibly overwhelming and frustrating when you don’t know where to begin, and what you hoped would be an easy road can easily turn into endless internet searching and social media fails. I get it. I was you. That’s why I have created this program. For people like me and you. 

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Whether you are just starting on your inward journey or you are craving depth and mastery within a community of like-minded souls, there is so much wisdom to learn about yourself when you focus on creating long-term, sustainable change that comes from within, i.e. the kind of transformation I am talking about.

The Total Transformation© is your invitation to embrace your innate wholeness.

Transformation isn’t about fixing who we are. It’s about discovering our always there beauty, goodness and resilience – accessible to us through the present moment. 

Let’s listen to your wisdom together.

Let’s uncover the YOU that is hidden beneath all the masks you’ve worn and beneath everyone else’s needs, expectations, and feelings.

I believe in you. The question is: will you believe in you too?


The Total Transformation© will take you on a journey from your head to your heart and through your body to nourish your whole being.

- Nila

Truth be told. It took me 10 years to recover from:

...and my journey is far from being "over"

For years, I was completely disconnected from my heart, my intuition, and my body’s wisdom. I found it hard to sit still, to be alone, and just be with myself. 

And so I was continuously chasing external achievements to prove my worth and find a home in this world – without lasting results.

After years of self-harming behaviour, my body was shutting down and my soul was screaming: “ENOUGH is ENOUGH!” So I started my  healing revolution – on my own. I studied Psychology (for over 6 years), became a yoga teacher, and nutritionist, read all the self-help books, attended every online event I stumbled across – and was still struggling.

The truth that I was afraid to admit is this:
We don’t heal in a vacuum.
We don’t heal in isolation.
We cannot “do it all alone”.
We were never meant to.


Speaking from my own experience, I know that often times, when we decide to change something in our lives, we want to experience immediate results. The sooner the better!

But, when it comes to unhealthy beliefs and behavioural patterns that you developed over a long period of time – sometimes your whole life – you might find yourself lost and don’t know where to start. If you do get inspired to start something new and are motivated to change, the initial motivation does not last very long and after a couple of weeks you find yourself in the same situation where you started off – or worse as you couldn’t succeed.

If you find yourself in the description above, you are no different than the majority of us. The problem is this: when you know that something is wrong and you want to change it, you start by looking on the internet for help. Depending on your problem, you search for a therapist, (life) coach, dietitian, spiritual guru, yoga teacher, somatic practitioner, you name it. But often times these specialists focus only on one aspect of your life that needs change or help when often times the root of the problem is best approached with a combination of different disciplines and tools – holistically. 

The thing is: it’s not all ‘in your head’. Your past is manifested in your whole being – body, mind, soul. 


After ten years of trying out different therapies, coaching methods and (online) programs, I can say that a combination of all of them helped me to escape my vicious circle and finally change my entire life – not just one area as I previously thought.

I wish there would have been someone – a trustworthy person – that I could have received this knowledge from in one achievable package. But there wasn’t.

This is why I dedicated my time to become an expert myself. First, for myself and my own recovery and later to serve others who are looking for a more holistic – whole person approach and a nourishing container of like-minded souls to challenge and support one another. I became the one I desperately needed to have beside me many years ago, so I know how you feel.

For me, it wasn’t easy to accept help in the past. I wanted to prove to myself and others that I can ‘do it alone’. Now I know that it’s so much smarter to be accompanied on the way. You gain clarity much faster, get motivated when times get tough, feel supported and realise what you truly want to achieve – without the external noise. What I now know is this: A life of purpose and fulfilment starts from first and foremost, taking care of ourselves. 

It is my hope that the Total Transformation© will inspire you to connect to your innate wisdom that is unique to you, and transform the way you relate to yourself as a whole being (with everything included). 

Here is my promise to you: I promise you to show up in my full humanity – guiding, mentoring, supporting you – every week as best as I can.

The Total Transformation© will help you learn more about yourself, and HOW you can use this knowledge to integrate what you learn for a life time (knowledge + experience = wisdom) for yourself. Because you and I know that there is no ‘one-size-fits-all solution’.

Why work with me?

I consider myself as an expert in (plant-based) nutrition, yoga, holistic psychology, and this ‘human-being thing’.

“An expert is a person who has made all mistakes in a narrow field.”

I have made all the mistakes imaginable in regard to dieting, movement, and desperately trying to “find” myself and my life’s purpose. 

During our time together, I will never try to ‘fix you’ or tell you what to do, but rather gently encourage you to lean into your own inner truth. You know what you need. I am just here to support you in learning how to harness that inner wisdom that is inside of you. You are the expert on you.

It would be an honor to share the knowledge and skills of holistic healing, becoming and unbecoming with you.

I see you, I have been you, and I trust in you coming back to yourself and remembering who you were before the world told you who you “should be”.

If this is the kind of support you are looking for, you are invited to join me.

I can’t wait to witness what you choose to do with the gift that is you. 

During the Total Transformation© you will discover:

A 12-week journey from your head to your heart and through your body.

Harnessing the power of your MIND

Addressing cognitive & emotional well-being, discovering limiting beliefs, dissolving thoughts, and healing emotional wounds, to cultivate greater joy, self-worth, self-love, self-care, and self-belonging.

Harnessing the power of your BODY

Reducing stiffness, embracing stillness, and building a solid, lovable, and strong home within yourself by nourishing your body with the nutrients, movement, and rest it needs to function optimally, awaken and thrive.

Harnessing the power of your SOUL

Accessing authenticity, alignment, and your innate soul-gifts by addressing questions of meaning/purpose, passions, present moment awareness, belonging, and the art of turning wounds into wisdom.

Exclusive content

What you get

This soulful 3 month journey will guide you back into connection with yourself so you can awaken your heart, activate your inner wisdom and find peace, stillness and wholeness within. 


Group sessions

12 core group calls a 90 min. in which we will go through the weekly assignments and support & hold each other accountable on our transformational journeys. All sessions will be recorded and stored on your private membership site.


Expert-led Learning Content

Of written, audio, and live video content designed by a holistic psychologist (me!) to gently guide you in taking empowered action through mind-body-soul techniques exclusively developed for this program.


Workbooks + Toolkits

With more than 150 pages full of content with simple, practical steps to guide you in restoring the mind-body connection and weekly challenges to help you create new habits regarding nutrition, movement and shifting your mind-set, befriending your emotions, and challenging your core beliefs.


E-mail & WhatsApp support

Challenges work outside the office hours – and so do I! As one of the Total Transformation© participants, you have the opportunity to contact me 24 hours (Mon-Fri) and will receive an immediate reply within the next 24 hours!

bonus #1


Before the program starts: we will go through a detailed analysis of your current situation (anamnesis): “here I am.” as well as a specific goal definition: “this is where I want to go.”

bonus #2


Exclusive Post-TT support group to stay connected to the group (and get to know former participants of the TT to continue your journey in community).


exclusive content

This involves a FREE copy of the GOOD LIFE Journal, recommended resources, empowering meditations and uplifting music playlists to dance, cry, and play to.

bonus #4


Priority support including relapse professional assistance and emergency assistance, because the work never actually ends.

exclusive bonus

Workshop "Embracing You"

Learn how to: practice self-care & find what feels good for you, cultivate self-compassion, befriend & embrace your emotions, cultivate self-awareness & practice self-validation, and embrace all of who you are.

exclusive bonus

Workshop "Activate your inner wisdom"

In this pre-recorded workshop you will learn to listen to, access, and activate your own inner wisdom. Topics covered: What is “inner wisdom”? The benefits and pitfalls of your inner wisdom. The “3 brains” of inner knowing. 10 ways to activating your inner wisdom.

“Nila reminded me of my innate belonging. Thanks to the Total Transformation I changed my career path, my relationship and I guess also myself. I'm grateful for joining this program, and don't know where I'd be without it."

- former Participant of the TT©

Are you ready to Transform all areas of your life?

total transformation

“There is more wisdom in your body than in your deepest philosophy.”

- Friedrich Nietzsche

What former participants are saying

Working with Nila was one of the most beautiful and awakening experiences I've ever had. I've done two other coaching programs before, but this one hit different. She was there for me the whole time and was able to create such a sacred and safe space during the sessions and in the online community, that I felt so comfortable sharing my story and my issues with everyone.
I felt heard, I felt taken serious and I felt loved. This setting really did support the way I approached every session, every new module, it kept me going and commited to the total transformation program.
The program Nila created was a blessing for me. It covered every aspect of healing in a wholesome way. We started to work on our foundation, on the mind and body, I learnt new techniques and how to apply them to my special needs and issues, that I haven't learned in any other program or therapy. I recognized that it is designed to approach everyone, which is so essential, because we all are different. The exercises and sessions every week helped so much in sticking to these small tasks and keeping the promise to myself to do the work.
The change happened slowly, bit by bit and of course I am not at the end of my healing journey, but I can feel how it has started, how I became more wholesome and started to become more empowered to be myself and be the creator of my life again.
The last module, the soul, was just magical, I started to connect to myself again, to feel that spark, that calling. I haven't felt that in a long time, I felt lost since I was fifteen and to feel that sense of purpose, of belonging again made me so happy, that I'd sometimes cry after our session.
I can recommend this program to anyone who is willing to do the work and start the actual transformation. Nila will guide you through it with so much love and compassion, that you'll never feel alone, even if it can be hard sometimes. At last I want to say thank you Nila, one can really feel how much passion, love and of your immense knowledge and experience flowed into your program. It helped me so and through your work , I started to feel like myself again. Thank you from the bottom of my heart! 

If you have tried traditional talk therapy, done the yoga, read all the self-help books, tried to meditate, journal and apply the advices from the popular Instagram 'gurus' and still feel stuck, this program is for you. The Total Transformation is a timeless offering that has truly changed my life. I’m so grateful for Nilas’ wisdom and approach for guiding me back home to myself. I now feel like I have deeper self-awareness and self-compassion and the tools I need to create the life I want for myself. I feel more capable to stand up for myself with confidence, set and maintain my boundaries to keep my peace and finally know that my pain has a purpose.

"It has been a life-changing experience. I've learnt more about myself during this journey with you than during my previous 2 years of coaching with someone else. What you shared with us is invaluable and you are an incredible person."

- Ness, France

This high-quality, in-depth program is for you, if you are looking for:

This high-quality, in-depth program is NOT for you, if you are looking for:

Any questions?


This 12-week program is a live, in-depth week-by-week and day-by-day program guided by me, Nila, MScPsy, Nutritionist, and Yoga teacher. 

In this 12-week program, I will coach, teach, mentor and guide you to empower  you to transform your health, wellness, healing, rejuvenation and wellbeing so you can start living with vibrant energy, and feel better and stronger in body, mind, and soul.

Unlike other programs that focus on either physical aspect of health alone such as diet or exercise, or psychological aspects alone, this program encompasses all areas of holistic well-being: body, mind, emotions, and soul so that you can thrive on your own. 

The Total Transformation© program is for everyone who is ready to embark on a deeper journey of healing and self-discovery within a sacred, nourishing space of like-minded souls, and wants to learn the knowledge, skills, and tools needed to harness the wisdom of their own mind, body, and soul.

Please note: This program is not for people who are currently facing severe mental health issues.

I believe that every single person has the right to be seen, heard and be supported on their journey. I believe that everyone has a story worth sharing and turning it into something that will make them thrive for the rest of their lives. Working with me is not all about pink roses and champagne. It will be “fun”, but I will also encourage you to put in the work.

I know that the Total Transformation© is going to be amazingly valuable and I’m pouring my heart and soul into it. I want you to not just know what to do, but also encourage you to take aligned action so that you can stand up for yourself and say: “I know who I am, what I want, and how to harness my own inner wisdom. I am proud to be me – everything included.”

Nevertheless, I will cheer and challenge you at every step of the way. 

I believe in this program. I believe in my ability to guide you. And more than anything, I believe in you – be(com)ing you.

  • I have an international MSc. in Psychology (University Heidelberg, Germany and University Leiden, the Netherlands). 
  • I am a certified plant-based Nutritionist (ecodemy, 2019) 
  • I am a Yoga Alliance Registered Yoga teacher (Zuna Yoga, 2018)
  • Personal history of eating disorder recovery, depression and self-harming behaviour 

My holistic health coaching is action-oriented and focuses on enabling you to make small changes that add up to big results over time. My work recognizes that you’re the expert on you. I will be there to support you in making successful changes, but you’re the expert on you.

This is an intimate program with only 10-15 spaces available to ensure everyone in the program receives personalised support throughout the whole 3 months. I intentionally keep this program small in order to best serve each individual participant. While this is a group experience, you will receive a lot of coaching from me. This alchemy is what allows the transformation to take place.

All you’ll need is a computer or a smart phone. 

All weekly workbooks, toolkits, recorded videos, and other resources will be shared on a private platform (not Facebook!) that you will be able to access for a life-time. You will be granted access immediately after your payment has been processed.

You should feel nervous! Feeling nervous means you are on the edge of something new. Something that has the potential to change the trajectory of your life. Often times when I am nervous it’s because this is something I really want and never thought I could have.

By joining the Total Transformation©, you will be part of a safe & magical online community of beautiful humans, who will also embark on this journey with you. This will be a great way to connect, share experiences and create new friendships!

My invitation for you is to get still and listen to your heart. It always knows the answer.

“At the center of your being you have the answer; you know who you are and you know what you want.” ~ Lao Tzu


Once the 12-week program is over, you have access to all content for 6 months to download anything you’d like to keep for a life-time; so you’re free to revisit your daily Lessons, weekly Workbooks, Meditations, recorded Group session and other content as often as you like.

As a holistic health practitioner, I use an integrative approach to support you. Thanks to the versatility of my academic and additional education, as well as my personal experience, I have developed a method that combines the areas of modern psychology blended with ancient science (holistically).

The holistic approach allows us to address both the body and the mind and their bi-directional connection. During our sessions I coach, educate, empower, and help you create a healthy (new) life style that is nurtured from the  inside out. 

My mission is to support you as best as I can so that – at the end of the course – you will have all the knowledge to continue thriving on your own.

A holistic approach focuses on the “whole being”:

Your body

Together we will take a deeper look into nutrition, how food affects you and makes you feel. We will also look on movement and how you can use your body to unlock stored emotions to access a deeper connection with your intuition.

Your mind

With this part we will focus on holistic psychological techniques to work with the mind-body connection. Some of the tools we will cover are: changing limiting beliefs that are holding you back, challenging negative thoughts, and befriending emotions. 

Your soul

You will connect on a deeper level with your passions, strengths, and purpose. You do not need to belief in anything except from yourself. That’s when the healing begins.

Please note:

I promise no cure or relief from physical or mental suffering. I consider myself as a supporter and educator who encourages you to not bind your hopes exclusively to other people.

Also, I do not treat illnesses, but look after and accompany people who need help or assistance in certain situations for a while. My aim is not to eliminate specific symptoms, but to work with you to illuminate conflicts from different perspectives and to support you on the way to activating your self-healing powers.

This program does not substitute for a psychotherapeutic or medical treatment. Instead, my mission is to invite healthy change without the need of any prescription. 

Gentle reminder: a therapist/coach doesn’t “heal” you. A therapist shares tools and knowledge, while providing empathy and holding space so that you can heal yourself.

This is totally up to you!

My suggestion is two to five hours per week. That said, the focus of this program is not only on learning new tools and methods but also on creating new behaviours, habits and taking ACTION. The more you listen, watch and take the written assignments into DOing, the more you will shift into a new way of BEing. (Hint: the brain loves repetition.)

Please note: Our weekly group sessions will take place on Saturdays, 5pm CET.

You can convert this time to your local time here. 

Here is what I’ve discovered (the hard way) after years of trying to ‘do this work on my own’: we don’t heal in a vacuum or isolation. 

We really can’t go on this journey alone. In fact, we were never meant to. It takes community to change and grow. The outline of the Total Transformation© offers you a nourishing, healing, and supportive container of like-minded people that allows you to be you – everything included!

Value breakdown: Total time together: 18 hours of live coaching support on zoom, 12 weeks of in-depth coaching, 3 months of learning, communion and being held accountable in a nourishing container. Access to Nila 24/7 (Mo-Fr) via Signal & e-mail. 100+ pages of accompanying workbooks, free access to all workshops during the duration of the TT©. Total value: 6500€ (but actually priceless :)).

Your investment in yourself: 3.900-€ 

Early bird special: save 400,-€, i.e. 3.500,-€ 

Due to the limited spaces available in this course, refunds are not available. 

The pricing of the Total Transformation© was calculated intentionally based on the profound shifts participants experience by the end of the program. In fact, the high quality material presented is most likely worth more than I ask for. If you’re interested in joining but don’t have the means to do so, I invite you to start saving your resources to invest in the next cohort. Please note that the price for the TT Program is going to increase in the future.

Great! I am happy to get right back to you. Please send your question to:

You don’t need to be fixed, you need to be heard. You don’t need to be changed, you need to be seen. You don’t need to be healed, you need the safety and connection of others to heal yourself. You deserve to be guided in your homecoming. It's time to love every part of you into wholeness.

- Nila

IT DOESN'T MATTER WHERE YOU START, only that you begin!

I wholeheartedly believe that by the end of the Total Transformation©, you will step away with greater confidenceand clarity about this life-changing set of holistic tools, about your ability to utilise them to harness your inner wisdom, and about your own vast human potential for transformation. You deserve to create and live your own GOOD Life. I wholeheartedly believe in you – be(com)ing you. The question is – will you believe in you, too? 

At the centre of your being you have the answer; you know who you are and you know what you want.

- Lao Tzu

Any questions?

Whether your heart is already saying yes, or you’ve got some questions, I invite you to book a free chat (with zero pressure). We’ll make sure the TT© is a good fit for you.